【超市大搜查】添加劑E466/E433或致無藥醫腸炎 105款不含邪惡添加劑雪糕雪條
發布時間: 2023/06/07 18:24
最後更新: 2023/06/21 15:18
▲ 105款不含添加劑E466/E433雪糕雪條。
夏日熱辣辣,大人和小朋友都愛吃雪糕、雪條消暑,不過部份乳製品為了增加幼滑的口感,會添加乳化劑。中文大學曾引述海外研究指,添加劑E466及E433會破壞腸道微生態,引致炎症性腸病,症狀恐伴隨終身。TOPick曾檢視市面120款雪糕、雪條,整理出不含E466、E433的產品名單。
最新影片:
TOPick搜羅各大超市120款預先包裝雪糕、雪條或冰凍甜點,品牌包括Häagen-Dazs、MÖVENPICK、雀巢等,根據成份表所列,發現有105款產品不含E466和E433。
Häagen-Dazs:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h08_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h09_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h10_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h11_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h12_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h13_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h14_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h15_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h16_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h17_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h18_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h19_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h20_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h21_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h22_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/h23_600.png)
MÖVENPICK:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/m08_600.png)
DREYER'S:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d08_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d09_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d10_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d11_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d12_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d13_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d14_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d15_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d16_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d17_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d18_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d19_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/d20_600.png)
雀巢:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n08_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n09_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n10_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n11_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/n12_600.png)
HALO TOP:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/ha06_600.png)
Ice Age!:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/i08_600.png)
其他品牌:
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o01_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o02_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o03_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o04_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o05_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o06_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o07_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o08_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o09_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o10_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o11_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o12_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o13_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o14_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o15_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o16_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o17_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o18_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o19_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o20_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o21_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o22_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o23_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o24_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o25_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o26_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o27_600.png)
![](https://static04.hket.com/res/v3/image/content/3540000/3543122/o28_600.png)
E466及E433可致腸發炎
中文大學曾於2017年發表有關炎症性腸病的研究,當時中大醫學院內科及藥物治療學系黃秀娟教授指,小時候的飲食習慣與長大患上腸道疾病機率有關。
外國有初步研究發現食物添加劑與炎症性腸病有關,實驗中的老鼠進食添加劑「carboxymethyl cellulose」 (CMC) 及「Polysorbate 80」(P80)後,腸內有克隆氏症的發炎症狀,即腸道慢性發炎和潰瘍。CMC及P80於食品成分表中分別標示為E466和E433,很多食物都含有,例如雪糕、果凍、糖和花生醬。
炎症性腸病可分為克隆氏症和潰瘍性結腸炎兩大類,患者的消化道會發炎和潰爛。發病年齡一般介乎20至40歲,症狀包括大便帶血和黏液、腹瀉、腹痛、體重下降、發燒及消化道以外的器官如眼睛、皮膚和關節發炎等,症狀更會終身伴隨病人。患者一般需要用藥物控制病情,嚴重者則要接受手術治療。
黃秀娟教授指,2歲至10歲幼童的腸道菌群轉變極快,飲食習慣對腸道健康來說很重要,如果進食太多含添加劑的雪糕,或會增加腸道內的壞微生物。壞微生物會擠壓好的微生物,出現失衡狀況,影響腸道健康,更會增加小朋友日後患某些疾病風險,如腸發炎等。
留意人造色素及防腐劑
註冊營養師劉曼翎(Angela)接受TOPick訪問時表示,基本上大部分雪糕、雪條都有添加一些穩定劑或乳化劑,令它們在冰凍、運輸的過程中不易溶化,或出現水乳分離的狀況,因此較難避免。
她建議消費者在挑選時,可特別留意產品是否含E466、E433兩款添加劑,以及人造色素和防腐劑。另外,一些雪糕、雪條會添加代糖、人工甜味劑,正常食用情況下,一般不會對健康構成影響,不過亦有研究發現,長期進食含代糖的產品,容易愈食愈甜,從而在飲食的其他方面,攝取更多熱量,造成肥胖。
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